Bullying is repeated aggressive behavior that can be physical, verbal, or relational, in-person or online. Bullies are often relentless, bullying over and over again for long periods of time. You may live in constant fear of where and when the bully will strike next, what they’ll do, and how far they’ll go. Physical bullying – includesContinue reading “Bullying”


Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problemsContinue reading “Depression”


We will in a world where being thin is considered to be the beauty standard and anything other than thin is fat. People openly comment and advise on how to lose weight. So people in the process of being thin some develop eating disorders. Eating disorders are a type of mental disorder which abnormal eatingContinue reading “EATING DISORDERS”


We all live in a judgmental society where our neighbourhood aunties tell us too eat more or eat less, maybe if we tried putting curd on our face as she told then well be fair or whiter or less brown to be precise, she always knows what’s best because she is older than all ofContinue reading “BODY DYSMORPHIC DISORDER”

The Perils of Perfectionism

Perfectionism can be described as the persistent need or desire to accomplish things perfectly, according to a standard that one sets for oneself. It is considered a positive virtue often in our culture. We encourage students to strive for their best and athletes have grueling practice sessions in order to reach their goals. The desireContinue reading “The Perils of Perfectionism”

Cultivating Self-Love

  Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. Be proud of who you are, and not ashamed of how someone else sees you. The process of loving yourself can be extremely difficult. Especially if you don’t know what steps to take. So, it is quintessentialContinue reading “Cultivating Self-Love”

Child Sexual Abuse

Child Sexual Abuse is one of the most heinous evils rampant in our society today. It is an issue that needs to be acknowledged in our houses and our systems if it is to be fought properly. Child sexual abuse refers to situations where a child is exploited sexually, tricked into involvement in sexual activities.Continue reading “Child Sexual Abuse”


Anxiety is a concoction of feelings of worry, tension and fear. In India, alone 44.9 million people are dealing with anxiety disorders. Anxiety is a necessary survival instinct that had helped humanity survives. It produces adrenaline a hormone responsible for flight or fight response, it helps us fight dangers or to run away from them.Continue reading “ANXIETY”

Productivity Obsession

We are living in a fast-paced world where everyone is always trying to do more. We are constantly bombarded with articles and self-help tips on how to manage time well and be more productive. The ability to get a large number of things done in the least amount of time is considered a quality thatContinue reading “Productivity Obsession”

Mental Health: Are We Doing Enough?

  “No one wishes to have dark days, sleepless nights, grumpy mornings and this endless dark tunnel with no sign that it ever ends. Mental illnesses aren’t a choice.” Mental illnesses are the unseen, unheard, silent killers. It’s the pain that’s too much to cope with, too hard to deal with and so misunderstood. YouContinue reading “Mental Health: Are We Doing Enough?”